Eating healthy and building new habits is, let’s face it, a lot of work. Even if you enjoy healthy food, it’s a lot of dedicated preparation and intentional decision-making. To have that flow-state weight-loss routine you’ll need to be able to act in the moment, too! Meal-prep is easy on a Sunday afternoon when you…
Author: WholeFoodFlow
Welcome to WholeFoodFlow!
What do we mean by Flow? The blog itself is a stream of helpful tips, recommendations for tools, and inspiring stories – a literal flow of information and knowledge! But, when we think the word Flow, what we’re actually thinking of is: “A flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.”