Photo by Cathal Mac an Bheatha on Unsplash
Let’s get started!
Welcome to WholeFoodFlow, a blog about coming to your food and wellness habits with a mindset that will lead to results.
What is a flow state?
What do we mean by Flow? The blog itself is a stream of helpful tips, recommendations for tools, and inspiring stories – a literal flow of information and knowledge! But, when we think the word Flow, what we’re actually thinking of is:
A flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.https://en.wikipedia.org/wiki/Flow_(psychology)
The goal of this space is to promote simple, self-caring ways to shift your lifestyle to a more sustainable place. We want to help you feel like the way you live each day has a sense of Flow. This blog will never tell you to lose weight or constantly work out or pick up the latest fad diet. We will seek to support you in your journey wherever you are now, and push you towards your goals, whatever they may be.
I know we haven’t done any of that yet – but we already have a favor to ask you. If you have a free moment today, think about your goals for your mental or physical health, and write them down. If you have a little more time, add them as a comment to this post! This will help us hone in on what we can help our readers with most. Thank you for helping us launch ourselves down this new path, we’ll see you soon!