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Category: challenges

Acceptance

Posted on June 10, 2019June 10, 2019 by WholeFoodFlow

So, I’ve been trying to become a runner. For like, ten years. And, I’ve had my ups, I’ve had my downs, but I’ve never really managed to push through the 5k range, and by “push through” I mean I train long enough to get through 3.1, and then basically quit. But I’ve been giving it…

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30 Day Small Steps Health Challenge for Weight Loss

Posted on June 3, 2019June 8, 2019 by WholeFoodFlow

Building healthy habits is a process. And sometimes thinking of all the pieces of the process can be completely overwhelming. There’s all the food planning and preparation, there’s the psychological battling and reorganizing, not to mention all of the regular life you have to keep up with, too! But, what if we just took it…

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